From rejuvenating yoga sessions to empowering fitness workouts, our curated offerings cater to all levels and aspirations. Discover the perfect blend of health and wellness, tailored for your transformative journey.

Alpha Make it Happen

Join our 'Alpha Make It Happen' classes —Stockholm's premier women's group fitness classes! Embrace a healthier lifestyle with our expert-led sessions, tailored for all levels. Boost your strength, flexibility, and endurance in a supportive, female-focused environment. Discover the joy of community-driven workouts in Stockholm and achieve your fitness goals.

Our Alpha class is an amazing class with it’s s wide variety of exercises and powerful group dynamic. The class is given in the morning and evenings at the studio.

Manneh Sallah - Healthness Studio Owner Providing One-on-One Personal Training to Woman
Healthness Studio Stockholm Personal Training Header

Our certified trainers tailor programs to your goals, ensuring effective results. Experience the benefits of one-on-one training and comprehensive coaching for a holistic wellness transformation. Start your personalized fitness journey today!

Mommy Alpha

Join our inclusive workout group bootcamp designed for new moms, where you're encouraged to bring your babies along. Our fitness community empowers you to regain your strength, boost your energy, and connect with fellow moms, all while providing a nurturing environment for your little ones. Embrace the journey of motherhood without compromising your well-being, and discover the power of the Mommy Alpha within you!

The class is given every tuesday and thursday morning at the studio.

Muslimah Alpha

Are you ready to embark on a fitness journey that aligns with your faith and values? Introducing Muslimah Alphas Bootcamp, an empowering fitness program exclusively designed for Muslim women seeking a holistic approach to health and well-being.

The Class is given every monday and thursday at the studio.

Woman Meditating on Yoga Mat at Healthness Studio
Holistic Wellness and Healing at Healthness Studio Stockholm

Immerse yourself in a journey of self-discovery through our holistic offerings: yoga, massage, spiritual services, and Reiki. Our classes offer sanctuary for renewal, clarity, and growth. Explore to revitalize your mind, body, and spirit.

Women's Fitness Class/Bootcamp at Healthness Studio Stockholm"

Embrace the power of community in our dynamic group sessions, such as our 'Mommy Makeover’ classes and 'Muslimah Alphas' boot camps for Muslim women. Join us on a journey of growth and togetherness.